GI - Food with low GI
Fruits
Blueberries, raspberries, apples (40), grapefruit (25), green grapes (43), cherries, kiwi (50), plums (24), pears (33), orange (51), prunes (29), banana (51)
Vegetables
Tomatoes, cucumber, alfalfra, asparagus, aubergine, broccoli, beans, peas, carrots (not boiled), garlic, cabbage, onions, peppers, leeks, rucola, lettuce, spinach, mushrooms, squash, garden beans, kidney beans, chick peas, lentils, soybeans, black beans, tomato beans
Drinks
Water, tea, tomato juice, apple juice, carrot juice,
Bread
Barley bread, soybread, graham bread, rye bread, fruit bread, sourdough bread.
Other food
Eggs, all kind of fish and poultry, nuts, dairy products, seeds, bran based muesli, regular oatmeal, barley wheat, buckwheat, egg noodles and chocolate.
|
